Anxiety disorders are some of the most common mental illnesses. One in four women and one in eight men experience an anxiety disorder at some point. However, the good news is that anxiety disorders can be treated with psychotherapy, medication, or anxiety treatment Sydney. So if you suspect that you or someone close to you may suffer from this condition, please reach out for support—there’s no reason to suffer alone.
Anxiety and Depression
Anxiety and depression are two different things, but they can exist together. Depression is a feeling of sadness and hopelessness that lasts for most of the day, nearly every day. Anxiety is a fear, worry or unease that affects your daily life for at least six months. If you’re experiencing anxiety disorders in Sydney, knowing what treatments are available is important so you can choose the one that works best for you. Anxiety treatment Sydney may be more effective than traditional treatments because it doesn’t involve medication or therapy—although those options are also available if they’re needed after initial treatment.
PANDAS Syndrome
PANDAS SyndromePANDAS syndrome is a rare and complex disorder that can cause significant emotional and behavioral problems in children and young people. It is an autoimmune disorder triggered by infection, usually strep throat or other illnesses such as tonsillitis, flu or ear infections. PANDAS syndrome has symptoms such as:
- Obsessive-compulsive behavior (OCD)
- Extreme nervousness or anxiety
- Mood swings
- Anxiety attacks
Generalized anxiety disorder
Generalized anxiety disorder is a condition in which you have excessive and persistent worry about several events or activities. It can affect your ability to function in daily life and can cause physical symptoms that may limit your ability to participate in other activities. Symptoms may include:
- Restlessness
- Being easily fatigued
- Difficulty concentrating
If you think you might be experiencing a generalized anxiety disorder, speak with your doctor about treatment options.
Post-traumatic stress disorder (PTSD)
Post-traumatic stress disorder (PTSD) is a mental health condition that can occur after a person has experienced or witnessed an event that caused them to fear for their life, see someone else die, or experience serious physical harm. As with all anxiety disorders, PTSD causes intense fear and anxiety in sufferers. In addition, people with PTSD often have difficulty feeling safe in the world around them and may avoid situations where they feel threatened. There are several types of therapy aimed at helping those who have been diagnosed with PTSD to manage their symptoms and make it through this difficult time in their lives. These therapies include exposure therapy, cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), dialectical behavior therapy (DBT), acceptance commitment therapy (ACT) and virtual reality exposure therapy.
Obsessive-compulsive disorder (OCD)
Obsessive-compulsive disorder, or OCD, is a mental health condition where a person has unwanted and repeated thoughts or behaviors that they feel the urge to repeat repeatedly. Obsessions are irrational ideas that cause anxiety and distress. Common obsessions include cleanliness, contamination, religious beliefs and sexual orientation. Compulsions are activities you feel driven to do to reduce your anxiety related to your obsessions. Common compulsions include hand washing or checking things such as locks and switches repeatedly for no reason other than “just in case”. OCD can be treated with medication and therapy (psychotherapy).
Social phobia
Social phobia is an intense fear of being judged by others or embarrassing yourself in front of others. It is also commonly known as “social anxiety disorder”. People with this condition may feel extremely anxious about speaking or performing in public, eating in front of others, and using public toilets. You may have social phobia if you find it hard to:
- Meet new people.
- Talk on the telephone.
- Make eye contact with strangers when you’re talking to them (for example, while in line at the bank).
Panic disorder? See the best clinical psychologist Sydney
Panic disorder is a mental illness that causes sudden attacks of intense fear. It can be triggered by situations such as being in an elevator, driving over a bridge, or in crowds.
- Symptoms of panic attacks include shortness of breath, chest pain and heart palpitations. Most people with panic disorder also have other anxiety disorders, such as PTSD or OCD.
- Panic disorder can be treated with medication or therapy. If you’re experiencing symptoms of this illness, you should see the best clinical psychologist Sydney immediately!
Phobias
Phobias are a type of anxiety disorder that causes you to be afraid of certain things. For example, if your phobia is heights, you may experience intense fear when standing near or at the edge of a building or cliff. Phobias can develop from any traumatic event: something you’ve seen or heard about (for example, seeing someone get hurt), something you’ve experienced yourself (such as getting very sick), or even thinking about what could happen (such as worrying about being in an accident). But most often, it’s because someone told us we shouldn’t do something for our good—and then we thought it was true! As kids, we learned to trust adults and accept their advice without question; now, as adults, we still tend to do this even if they’re wrong!
Anxiety disorders can be treated with Sydney clinical psychology
According to the Anxiety and Depression Association of Australia, anxiety disorders are the most common mental health condition in the Australia, affecting 40 million adults annually. This includes 18% of women and 11% of men, around 1 in 5 people in Australia. Anxiety disorders can be treated using various methods, including medication, therapy or self-help strategies such as meditation and breathing exercises according to Sydney clinical psychology.
Conclusion
The most effective treatment for anxiety disorders is Cognitive Behavioral Therapy (CBT). This approach helps you identify and understand your beliefs, thoughts and behaviors to enable you to change them when they cause problems. It’s a way of changing the way you think about things to feel better about yourself, manage situations more effectively or reduce symptoms such as panic attacks.
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