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Best Stress Management Counselling and Therapy

Keryl Egan is a registered psychotherapist who works with adults and adolescents to help them deal with stress and anxiety, worry, panic attacks, performance issues and bullying at work by her Stress Management Counselling and Therapy services. Keryl has over ten years of experience assisting people to feel more confident and relaxed in their daily lives.

Keryl Egan has been helping people with the effects of stress and anxiety since early 1990.

Keryl Egan has been helping people with the effects of stress and anxiety since early 1990. Keryl has a Master’s degree in clinical psychology, is a registered psychologist, and currently holds professional memberships with the Alberta College of Clinical Counsellors and Psychologists, the Canadian Counselling and Psychotherapy Association (CCPA), and the Canadian Psychological Association (CPA). She also provides best services in Recovery from workplace bullying.

Stress Management Counselling and TherapyKeryl helps you to deal with your anxiety and stress symptoms in a way that feels safe and comfortable.

You will learn to identify the situations that create stress and then work on ways to reduce this. Keryl will teach you how to put what she teaches you into practice and help you feel more confident and relaxed in situations that have previously resulted in stress, worry or panic. CBT is a talking therapy but doesn’t involve endless talking about your problems. It’s based on the idea that our thoughts affect our feelings and behaviour, so changing how we think can change our mood, behaviour and physical symptoms and make us feel better about ourselves. CBT helps people manage their problems by teaching them tools they can use when they are distressed or anxious, so they can deal with difficult emotions without being overwhelmed. Keryl Egan uses a variety of approaches, including mindfulness techniques (breathing exercises), relaxation techniques such as visualisation or deep breathing, problem-solving techniques (how do I approach this problem?) etc.

Keryl’s approach helps you to feel more confident and relaxed in situations that have previously resulted in stress, worry or panic.

Keryl’s approach helps you to feel more confident and relaxed in situations that have previously resulted in stress, worry or panic.Keryl helps you to deal with your anxiety and stress symptoms in a way that feels safe and comfortable. As well as working with people who suffer from generalised anxiety, Keryl also works with people who struggle with specific fears such as public speaking or flying. Keryl is a registered psychotherapist who has been working with people to help them overcome their anxiety and stress symptoms for over 20 years. She has helped hundreds of clients to make significant changes in their lives and feel more relaxed, confident and peaceful.

CBT is proven to be very effective at reducing anxiety, worry and panic attacks in as little as 8-10 sessions.

The theory behind CBT is that our thoughts, feelings and behaviours are interconnected. By becoming aware of their connections and changing how we think about things, we can make a difference in how we feel and behave. CBT has its roots in behaviour therapy (i.e., learning by doing). The aim is to identify thinking patterns that cause problems and then change them through cognitive restructuring. This might involve challenging negative beliefs with rational thinking or writing down your thoughts in response to something stressful so that you can examine them from different angles. It may also include changing behaviours that reinforce anxiety-provoking situations (such as avoiding places where you’ve experienced panic attacks), which can help reduce symptoms over time.

Keryl also specialises in workplace bullying counselling, workplace performance coaching and workplace conflict resolution training.

Keryl is also a passionate advocate for workplace bullying prevention and management. She has been helping people with the effects of workplace bullying since 2005. Keryl enables you to deal with your anxiety and stress symptoms in a safe and comfortable way. In addition to her psychotherapy and counselling sydney skills, Keryl has been trained as a Performance Coach by Performance Matters Australia Pty Ltd. She offers coaching services to individuals who are experiencing difficulties at work due to bullying or harassment or are dealing with poor performance-related issues, including procrastination, lack of confidence or motivation, job dissatisfaction, etc., that may affect their productivity at work.

Keryl’s experience includes the following:

  • Working as an accredited psychologist on a Contractor Basis for State Government Departments across NSW & QLD.
  • Providing psychological assessments/consultations for various organisations, including Disability Services Commission (DHS), Aboriginal Medical Service Corporation (AMS), Child Protection Services (CPS) & NSW Police Force.
  • Developing/delivering training programs such as “MASTERY” – Mental Health Awareness Program run by Lifeline Australia, funded by the NSW State Government Department of Health.
  • Delivering “Social Skills Training” workshops under a contract arrangement between Social Skills Course Pty Ltd & Department of Education & Training QLD Government.
  • Conducting psychological assessments under contract arrangement between National Disability Insurance Agency NDIA).
  • Conducting psychological assessments under general contract arrangements between Lifeline Australia – Red Cross Blood Service – Victoria Police Force – Department of Justice Victoria).

Integrative Counselling and Therapy for Anxiety, Worry, Panic Attacks, Stress Management and Workplace Bullying in Sydney

Keryl Egan is a registered psychologist with more than 15 years of experience helping people deal with the effects of stress and anxiety. Keryl has been practising Integrative Counselling (IC) since early 2009. Which is a form of counselling that combines elements from Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT) and Mindfulness-Based Approaches such as Dialectical Behavioural Therapy (DBT). IC is particularly effective in dealing with stress management issues such as workplace bullying due to its focus on self-care techniques aimed at helping you feel safe while dealing with your symptoms. Keryl will help you find ways to manage your symptoms without losing sight of who you want to be or what matters most to you. Keryl is a registered psychologist with more than 15 years of experience helping people deal with the effects of stress and anxiety. Keryl has been practising Integrative Counselling (IC) since early 2009. Which is a form of counselling that combines elements from Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT) and Mindfulness-Based Approaches such as Dialectical Behavioural Therapy (DBT).

Conclusion

If you are looking for help with stress and anxiety, Keryl Egan’s Integrative Counselling and Therapy is an excellent choice. Keryl helps you to feel confident and relaxed in situations that have previously resulted in anxiety, worry or panic. Keryl also specialises in workplace bullying counselling, workplace performance coaching and workplace conflict resolution training.

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